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howmuchyabench.net, Mark Bell, max aita, squat, strength training -

Max visits Supertraining Gym to give Mark some guidance on how he can improve his squat. The video is just over 39 minutes long and provides a detailed breakdown of how Max goes about teaching his athletes the squat. Max works with Weightlifters and Powerlifters of all levels and has plenty of ideas to help Mark bring up his squat.   Use the guide below to skip to any main areas of interest or just sit back and take in the whole interview.   Point summary (Minutes:Seconds):   01:40 - Mark explains his current squat set-up. 04:10 - Max looks...

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dead lift advice, deadlift advice, deadlift technique, howmuchyabench.net, Mark Bell, Sling shot, slingshot, strength training -

Here's a great video about teaching form in the Deadlift. I'm sure that everyone out there who's tried their 1RM in the Deadlift knows how hard it is to hold good form when using maximum weights and how it's often the second or third rep of a set which 'feels' the tightest and best. Mark addresses these points with an interesting training protocol which can be implemented into most other existing templates without too much trouble. See what you think...   

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