The Sling Shot can be used on a variety of movements for increased weight overloading, volume overloading and injury prevention. Some of the best uses of the Sling Shot are Push-Ups, Flat Bench Press, Incline Bench Press and Dips.



The STrong Knee Sleeves can be used during any movement where the knees need support, compression or protection. Movements like Skwaats, Leg Press, Hack Skwaats, Lunges, etc are all great examples of when the STrong Knee Sleeves will help.



There are 4 levels of the Sling Shot series. All can be used for the same purposes, but some work best pending on how much you can raw bench press. Please use the guide to determine which Sling Shot is best for you.


  • Reactive Sling Shot – Bench under 125kg/275lbs 
    • Level 2 tension: allows you to lift approximately 5-10% more weight than your max
  • Original Sling Shot – Bench over 125kg/275lbs
    • Level 3 tension: allows you to press 10-15% more weight than your max
  • Full Boar Sling Shot – Bench over 165kg/365lbs
    • Level 4 tension: allows you to lift 10-20% than your max
  • Mad Dog Sling Shot – Bench over 180kg/405lbs
    • Level 5 tension: allows you to lift approximately 15-25% more weight than your max



The size chart is designed to maximize the performance, compression and longevity of the product. Follow the size chart to ensure proper fit without compromising support.



Deciding which wrist wrap to get can be challenging. We recommend the 20” POWER Wrap for accessory work or those who desire a shorter wrap. The 36” Gangsta Wrap works great under heavy strain, but also works well with lighter weights. It mainly comes down to personal preference on how much material you want on your wrist.



Our products are designed to fit each person snug and with enough compression or tightness to provide ample amounts of support.


Compression Cuffs, STrong Elbow and Knee Sleeves should be on tight enough to limit pain and provide ample support without causing immediate numbness


Sling Shots should be snug around the elbow and bicep, not falling off when arms are down


Hip Circles should be secure enough around your legs, above your knees, when you’re standing shoulder width apart



Compression Cuffs must be tight enough to where elbow pain is limited and support is provided. Personal preferences on compression could cause the lifter to remove Compression Cuffs between sets.



We recommend hand washing with cold water and a mild soap and then air drying. Use water superficially on the product do not fully submerge the items as this can cause your sleeves to deteriorate faster.



We do not recommend washing them in a machine. Detergent and hot water can break down the neoprene and cause your sleeves to deteriorate faster.



Please do NOT put our products in the dryer. We recommend air drying all of our products, especially knee sleeves.



Each order takes 1-2 business days to process before shipping out. We are unable ship over the weekends or during UK Bank holidays.


Yes, All orders will either receive direct tracking information from us or tracking notifications from one of our couriers as soon as the order is shipped.



If you have any other queries please Contact us via one of the following methods


  • Email: Info@improveyourbench.co.uk
  • Phone: 01242 676666
  • In Store: Super Training Gym, Malvern View Business Park, Stella Way, Cheltenham, GL52 7DQ
  • Facebook/Instagram: @Improveyourbench